What is a stone bruise on heel?

A stone bruise on the heel, also known as a heel contusion, is a common injury that occurs when the fatty pad on the bottom of the heel is bruised or injured. This can happen when the heel is subjected to excessive pressure or force, such as when stepping on a hard surface or running on uneven terrain.

Symptoms of a stone bruise on the heel may include pain, tenderness, swelling, and bruising in the affected area. It may also be difficult to put weight on the heel or walk comfortably.

Treatment for a stone bruise on the heel typically involves rest, ice, compression, and elevation (RICE). It is important to avoid putting pressure on the affected heel and to wear supportive shoes to help alleviate discomfort. Over-the-counter pain medications may also be recommended to reduce pain and swelling.

In most cases, a stone bruise on the heel will heal on its own within a few days to a few weeks. However, if the pain and swelling persist or worsen, it is important to consult a healthcare professional for further evaluation and treatment.